We are connected on many levels with the food we consume; it influences our attitudes, perceptions, health and wellbeing. Start making more informed food and lifestyle changes so you too can begin feeling more energized, focused and enthusiastic towards life!
Ultimate Nutrition Program – Available for 3, 5, 7 and 9 Month Sessions
- Weekly 60-minute counseling sessions online.
- Sessions will provide guidance based on your unique bio-individual needs. We will dive into lifestyle, nutrition, mental space, routines and goals so that you can create transformative habits.
- You will be stepping into your new, clean life – and you’ll walk away with the tools to maintain it. After our initial meeting, you’ll be sent a personalized plan including food recommendations, recipes, exercise ideas and lifestyle suggestions.
- We will work on mindset and shifting perception, leading to long lasting empowerment.
- You will have unlimited e-mail access to me personally and will have the opportunity to discuss any and every element of your health you’re looking to transform – and then we’ll transform it!
- Includes 1 check-in visit 2 months after completion to answer any questions or concerns that might have come up.
Supplemental Services
Refresher Program – 1 Month Session
- Designed for former clients looking for support and new inspiration as they continue on their holistic journey. Support can go a long way in achieving results, and sometimes we just need a little more guidance to advance on our path.
Single Session, 2 hours
- Single session designed for those already aware of what they need to achieve their goals, but might be needing inspiration or clarification in a particular area to optimize progress and reach goals quicker. Could also be helpful for those who have met their goals but need help with maintenance. I will provide you with a complete meal and lifestyle plan which will be tailored to your health goals and needs.
Seasonal Detox Workshop – inquire for prices, changes based on the intensity of the cleanse and the amount of support needed
- 4 times per year I will be offering seasonal detox support, generally at the start of a new season. Together we will select a cleanse that is designed with your body and goals in mind. This cleanse is designed for both the novice who has never participated in a cleanse, as well as for those more experienced in seasonal cleansing. You can expect to learn more about eating and living cleanly while lowering inflammation, improving blood sugar balance, losing weight, sleeping better, feeling more mentally clear and revived.
- In addition to a personalized seasonal cleanse, the workshop focuses on external and environmental toxins to avoid, complementary cleansing activities such as dry brushing and sweating, and transitioning some of the principles of eating and living clean into the everyday life. Each cleanse will last between 5 days and 3-weeks depending on your body’s state and goals. Unlimited email support is provided for this program and we will have daily virtual check-ins to discuss questions that arise and to keep your motivation strong!
Nutritional Coaching 