My Approach
A holistic approach
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
Bio-individuality
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, metabolic rate and personal preferences to determine your dietary needs. No two bodies, minds or souls are alike; therefore each diet and lifestyle plan I create is customized to suit you.
Everything is food
We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
I will help you to…
o Apply expert advice to your health and wellness journey
o Change the narrative in your life to one of capability, calm, and confidence
o Experience an increase in energy levels
o Curb unhealthy cravings
o Accelerate your habits and use them to achieve your goals
o Gain insights on common struggles and how to overcome them
o Experience an increase in overall happiness in your life
o Cultivate positivity for yourself & those around you
Nutritional Coaching 